Benefits Of Insanity Workout Fitness

Benefits Of Insanity Workout Fitness

The Insanity workout is a 90-day program that helps you get in shape by working out using high-intensity interval training. An insanity workout has six phases, each lasting about two weeks and having its own mix of workouts. There are currently eight levels of the Insanity workout; each level requires more commitment than the last but also offers more benefits. The first phase lasts only 21 days, but it’s intense! Here are some important things to know about getting started with an insanity workout:

Insanity Workout Fitness

An insanity workout fitness is an intense, full-body workout that combines strength training and cardio. It’s known for being fast-paced and hard to keep up with. You will be sweating within minutes! An insanity workout involves high-intensity interval training (HIIT), which means short bursts of intense activity followed by periods of rest. This type of exercise has been shown to be effective at improving cardiovascular fitness and reducing body fat over time when done consistently over several weeks or months but it isn’t for everyone!

The Insanity Workout Fitness Is a 90-Day Program

The Insanity workout fitness is a 90-day program. It’s an intense workout that you can do at home with minimal equipment, but it’s not for the faint of heart! If you’re looking for something less extreme, check out P90X or Insanity Asylum (more on these in a future article).

Six Phases, Each Lasting About Two Weeks

The Insanity workout has six phases, each lasting about two weeks. You’ll start with a warm-up and then move into a strength training section that focuses on your lower body. Next, you’ll do cardio drills such as jumping jacks and high knees while holding dumbbells in each hand. The next phase is the most intense part of the workout where you’ll do plyometrics (jumping exercises) for 30 minutes straight, this is when you get your heart rate up really high!

After this comes to another strength training section where you focus more on upper body moves like push-ups and triceps dips using only your own body weight for resistance instead of weights or machines like before. Next comes another round of cardio drills followed by more plyometrics with an ab section thrown in at the end so that everyone gets strong abs from doing all those jumping movements throughout their workout routine!

There Are Currently Eight Levels

There are currently eight levels of the Insanity workout. Level 1 is the easiest, while level 8 is considered by many to be the most difficult. In between these two extremes are levels 2 through 7, which gradually increase in intensity. Level 1 is the easiest of all eight levels. It’s usually referred to as the “beginner” level, but it can be just as difficult for advanced exercisers if they aren’t used to doing high-intensity interval training (HIIT) workouts

Each Phase of The Workout Fitness Lasts Two Weeks

Each phase of the Insanity workout lasts two weeks and has its own mix of workouts. At the beginning of each week, you’ll do cardio, strength training, and ab exercises. The cardio routine is usually pretty intense you’ll be doing intervals like jumping jacks or running on a treadmill at a high speed for short bursts before slowing down again.

The strength training portion involves using free weights or machines to work for different muscle groups in your body, these exercises can be challenging but not impossible to complete if you’re willing to put in some effort! In addition to these three types of workouts (cardio/interval training; strength building; core strengthening), there are also specific moves called “muscle burners” that focus exclusively on strengthening one area of your body at a time (for example: working out just your shoulders).

Understand How to Get Started With Workout Fitness

An insanity workout is a type of high-intensity exercise that can help you burn fat, build muscle and stay fit. The program was created by Shaun T and has been popular since its release in 2009. The benefits of an insanity workout include:

  • You’ll have more energy than ever before. Your body will be able to fight off disease much better than before as well!
  • You’ll look great with lean muscles that give off a healthy glow when they’re exposed to the sun (if you go outside).

The risks associated with an insanity workout include: Some people might get injured while doing these exercises or during their routine, because they aren’t used to this level of intensity yet so make sure not to overdo it at first until your body gets used to what’s happening inside itself!


In conclusion, it is important to understand that exercise can be dangerous and even fatal if not done in moderation. However, it is also one of the best ways to improve your health and well-being. If you are thinking about starting an exercise program or increasing your current activity level, talk with your doctor first!