The healthiest potatoes are one of the most popular staple foods, but they don’t always get the respect they deserve. Most people associate potatoes with fried slices or french fries, but there are actually many different varieties that have a ton of health benefits. For example, some types of potatoes contain almost twice as much potassium as bananas! Potatoes are also rich in vitamin C and fiber which help you maintain a healthy weight. Plus, because potatoes contain vitamin B3 (niacin) it’s important to eat them regularly for your heart health as well. Check out this chart as we rank the top 5 healthiest types of potatoes according to their nutritional value!
Russet Healthiest Potatoes Ranked
The Russet potato is a starchy potato that is high in carbohydrates and low in fiber. It’s a good source of vitamin C, potassium, and iron. Russets also contain small amounts of B vitamins such as thiamin (B1), niacin (B3), riboflavin (B2), and folate. The Russet variety contains fewer carbohydrates than other types of potatoes but has more starch content than most other varieties. If you’re trying to lose weight or follow a low-carb diet, this may be an ideal choice for you! Russet potatoes are best for roasting, baking, mashing, and frying. They’re also great for making potato salad.
Yukon Gold Healthiest Potatoes Ranked
If you like potatoes and want to eat them more often, the Yukon Gold is the best choice. They’re versatile and delicious in so many ways: mashed with butter and cream, roasted with olive oil and rosemary, or cut into chunks for a salad. Yukon Golds have a rich golden hue and a slightly waxy texture that makes them ideal for mashing or baking they even keep their shape when boiled! They tend to be less starchy than other varieties of potato (like Russets), which means they’re lower on the glycemic index scale (a measure of how quickly your blood sugar levels rise after eating).
Purple Peruvian Healthiest Potatoes Ranked
The purple Peruvian potato has purple flesh and a nutty taste. It’s also a good source of vitamin C, potassium, and fiber. In addition to being colorful, this tuber is known for its high antioxidant content it has more antioxidants than any other type of healthiest potatoes ranked! The antioxidants in purple Peruvians help fight free radicals in the body that can cause damage to cells and lead to disease development over time. The anthocyanins found in these tubers may also provide anti-inflammatory benefits as well as support brain health by increasing blood flow to the brain through their ability to block certain enzymes from breaking down nitric oxide.
Red-skinned Healthiest Potatoes Ranked
Red-skinned potatoes are the most common type. They are also the best for you, so if you’re looking for a potato that’s healthy and delicious, this is your best bet. Red-skinned potatoes have a firm texture and a mild flavor that lets them hold up well to frying or roasting. While you can use any variety of potato for any recipe (there’s no need to stick exclusively with one type), red-skinned potatoes are ideal when cooking methods like boiling have been ruled out because they tend not to break apart as easily as other varieties do when cooked in water or broth/stock no more mushy spuds!
Red-skinned potatoes contain high amounts of vitamin C which helps boost immune system function, they also contain potassium which helps regulate water balance in cells while maintaining normal blood pressure levels, finally, these little guys help lower cholesterol levels by lowering triglycerides which are fat particles found in blood serum (the clear part).
Yellow-fleshed Healthiest Potatoes Ranked
This is a good choice for those who want to lose weight. It is low in calories and high in fiber, potassium, and vitamin C. Yellow fleshed potatoes are also rich in antioxidants that can help reduce the risk of cancer. They contain significant amounts of iron, vitamin B6, and thiamine (vitamin B1). They also contain small amounts of niacin (vitamin B3) which helps improve your skin complexion.
The Healthiest Potatoes Ranked
Potatoes are a staple in many people’s diets. They can be eaten in so many ways, from mashed potatoes to potato chips and fries. They’re also packed with nutrients and fiber, but not all potatoes are created equal. There are some that contain more nutrients than others, which is why we’ve ranked them from 1-5 based on their nutritional value:
Here’s how to use this list: The healthiest potatoes will have the lowest calorie count and the highest amount of vitamins A & C per serving size (1 cup). The least healthy ones will have lots of calories but little else going for them nutritionally speaking. If you want more information about each variety such as whether they’re good sources of potassium or iron you’ll find it below!
Conclusion
The Healthiest Potatoes Ranked were ranked based on their nutritional value. This means that the lower in calories, fat, and sodium they are, the better they are for your health. The Russet potato is a good source of potassium, vitamin C, and fiber while also containing high levels of starch which can contribute towards weight gain if consumed in excess amounts. On the other hand, Yukon Gold potatoes contain less starch than Russet potatoes but more vitamin C along with many other beneficial nutrients such as potassium which helps lower blood pressure levels by maintaining fluid balance within cells (MedicineNet).